Science and Mindfulness together.

"At the heart of any form of meditation lies attention: how to pay attention and how to choose what we pay attention to." -T.I. Sivilli and T.W.W. Pace

"Mindfulness is deliberately paying full attention to what is happening around you and within you-in your body, heart, and mind. Mindfulness is awareness without criticism or judgement." -Jan Choze Bays, M.D.

"The practice of meditation is a practice of reinforcement: of choosing the object of our attention, placing our attention on that object, and returning to it over and over again. In this way we can develop skills such as concentration, mindfulness and compassion." -T.I. Sivilli and T.W.W. Pace