I forgot to add that there’s a new video on our Meditation page. Watch this short video from the Mindfulnessexercises.com webpage, and be prepared to either be annoyed by this dude or amused. At first, I got a little testy when he was telling me to let go of my seriousness…this world is serious right now! Don’t tell me to lighten up, buddy! But as I watched the video, he made me smile, and the website has a grip of great mindful links…so I call this find a “win” in the win column. Check it out!