Mindfulness: Simple, but not easy
“While it may be simple to practice mindfulness, it is not necessarily easy. Mindfulness requires effort and discipline for the simple reason that the forces that work...
“While it may be simple to practice mindfulness, it is not necessarily easy. Mindfulness requires effort and discipline for the simple reason that the forces that work...
Happy intermittent sunshine, party people! The Science of Resilience course a few weeks ago taught me bunches of things about how to re-wire the way my brain works...
Happy New Year to you all! I got up this morning and put the black eyed peas on the stove, then sat down to write out my...
How many times have you read or heard the phrase, “it sure can be hectic/stressful during the holiday season!” Yup, no one actually needs to be reminded...
It’s no secret that my favorite app for meditation is Headspace. For myself, I’ve found it to be the most accessible website and resource for a clumsy meditator...
Combining two of my favorite talkers in the universe, Jimmy Fallon and Andy Puddicombe (from Headspace), here’s a fun 2-minute meditation with the audience of the Tonight...