Pay Attention…

Wherever your attention goes, your brain follows.  Amishi Jha


Happy July, Smiling Scientists!  I’d like to invite you to watch the following fascinating Ted Talk regarding our chronically wandering minds.  I’ve highlighted attention and focus as a strategy to presence in numerous past posts; this video gives you more information about self-distraction, being present, and the importance and peace we can find in mindfulness.

Amishi Jha smartly and compassionately describes how to tame our wandering minds… check it out here.